Sport label
Klik hier om het officiele programma van de VJF te bekijken.
Valbreken
ushiro ukemi
yoko ukemi
zempo kaiten
mae ukemi
Houdgrepen
kuzure kesa gatame
kami shiho gatame
tate shiho gatame
yoko shiho gatame
hon kesa gatame
ushiro kesa gatame
kuzure kami shiho gatame
makura kesa gatame
kata gatame
Wurgingen
nami juji-jime
gyaku juji-jime
kata juji-jime
hadaka jime
okure eri-jime
kataha-jime
sankaku-jime
ryote-jime
tsukkomi-jime
sode-guruma-jime
Klemmen
ude hishigi ashi-gatame
ude garami
ude hishigi juji-gatame
ude hishigi waki-gatame
ude hishigi sankaku-gatame
ude hishigi hara-gatame
ude hishigi te-gatame
Worpen
uki goshi
o goshi
tai otoshi
o uchi gari
ippon seoi nage
okuri ashi barai
koshi guruma
harai goshi
uchi mata
o soto gari
sasae tsuri komi ashi
ko uchi gari
hiza guruma
ko soto gari
de ashi barai
morote seoi nage
tsuri komi goshi
hane goshi
tomoe nage
uki otoshi
kata guruma
ko soto gake
harai tsuri komi ashi
ashi guruma
